I have been meditating for two years now using a wonderful program called Brain Sync. The creator, Kelly Howell does an amazing job of bringing you to spiritual heights that will literally change your life when listened to over a period of time. To fully understand the amazing impact meditation can have on the human mind, imagine a glass of muddy water sitting in front of you constantly being swirled around. As the water becomes cloudy realize that this is what is going on in your brain. But if you allow the glass to become still, slowly the dirt settles to the bottom and the water begins to clear just as the stilling of your mind will help you to clear out what is no longer desired.
The quality of my life has increased, and continues to increase as I explore the different types of guided meditation that is offered. Brain Sync offers wonderful packages to get you started. All you have to do is take the first step by clicking on the link below, which for some crazy reason sometimes appears as a very small broken picture. Go figure. ~ Funky Wolf Cafe